© 2018 Himalayan Yoga Publications Trust

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A Practical Guide to Holistic Health

SKU: 978-0-89389-204-3

Swami Rama presents a simple, straightforward philosophy of total health, teaching that you already have the tools needed to create your own well-being. Describes what holistic health is and how to achieve optimum health through cleansing, nourishing, exercising and meditation.