Meditation - the Art and Science

As meditation becomes more a popular catch phrase worldwide, the importance of preserving it's true meaning and process become increasingly paramount. In this book, Swami Veda defines the History and takes the reader on a journey of understanding the spiritual evolutionary process which meditation provides. A companion for anyone aspiring to take control of their mind, life or improve the lives of others, Swamiji offers advice, and a systematic approach to dealing with life’s ups and downs allowing an unfolding with the potential to leave one in the world and yet above it. A must have book for anyone who wishes to learn the art and science of Meditation.