© 2018 Himalayan Yoga Publications Trust

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The Practice of Yoga Nidra

Yoga Nidra, according to the ancient Tradition of Himalayan Masters, is a state of deep, dreamless sleep in which the subject remains fully conscious and aware.This audio series contains a progression of guided relaxation and internal awareness practices designed to lead the listener from beginning levels progressively to deeper levels of conscious relaxation, culminating in the state of Yoga Nidra.